Tackling Back Soreness with a Balanced Diet: 4 Foods That Can Help Lower Back Pain
Lower back pain is amongst the leading causes of disability, affecting almost half the adult population in the United States. That said, preventing and managing back pain is easier than you think. In fact, you can even do this by incorporating the following foods as part of your regular meals.
Olive Oil
Olive oil is closely associated with healthy food because of its low cholesterol content, but it also has certain anti-inflammatory properties that make it a good fix for lower back pain. In addition to this, it’s packed with antioxidants that work similarly to how ibuprofen does when it comes to alleviating joint or muscle pain.
Adding olive oil in your meals is fairly simple. All you need to do is drizzle a few drops in your salad or use it for cooking your food. You’ll notice a significant reduction in lower back pain with repetitive usage.
Turmeric
Turmeric is also well-known for its antioxidant and anti-inflammatory properties. It contains curcumin, a powerful agent that helps reduce inflammation within the body. This prevents and manages lower back pain.
Although traditionally used as a condiment, you can also consume turmeric in form of a beverage by blending together some lemon juice, ginger, citrus fruit, and the spice itself and gulp it all down.
Dairy Products
In addition to incorporating foods that having anti-inflammatory properties in your diet, you should also include a range of dairy products. Milk, yogurt, and cheese are all staple ingredients you can use to prepare your meals or eat as is. They contain a high amount of calcium that helps in strengthening your bones and building mass. This in turn helps prevent back pain.
Bottoms Up
In addition to incorporating the aforementioned foods into your diet, it’s also important that you watch what you drink. Increased fluid intake helps the structures within the spine and back, keeling them hydrated enough for optimal function. This boosts their flexibility and also allows the spinal discs to act as shock absorbers.
However, it’s important that you keep track of the type of fluids you consume. For instance, drinking excessive amounts of cola can make it difficult for your bones to absorb the necessary nutrients. This can lower the overall bone strength, causing frequent backaches.
While diet is undoubtedly important when it comes to combating lower back pain, you do need medical interventions to treat the health issue fully. Natural and safe treatments such as physical therapy can help with this.
Texas-Star Rehab Services is a physical therapy clinic in Houston that uses the latest and most innovative treatment methods to help patients overcome chronic lower back pain.
Get in touch with us today for more information on our services or to make an appointment.