Using Physical Therapy to Fix a Bad Posture - Texas-Star Rehab Services

While we often associate a poor posture with musculoskeletal injuries and disorders, its effects are more widespread than we think. Poor posture can also cause incontinence, heartburn, and constipation, among many other health complications. This is why it’s imperative that you try to improve your posture so that you can avoid these circumstances.

This can be done through the aid of physical therapy. Here’s how the nonconventional form of treatment can help you get rid of your poor posture.

Helps You Recognize the Problem

You’d be surprised to know the number of times your back, shoulder, or hip pain is stemming from a poor posture. Through physical therapy, these issues are brought to attention, highlighting the need to improve your posture. You’re able to get to the root of the problem and learn why you keep having body aches despite getting a good night’s sleep and eating healthy.

Through physical therapy, you learn not only the difference between a good and bad posture, but also ways to correct the latter. This form of natural and noninvasive treatment helps strengthen the damaged muscles that have been injured or weakened because of a poor posture. You’re able to learn different ways to achieve your optimal posture, including the right way to stand or sit.

In addition to this, you’re also reminded about ways to keep your posture in check as you go about your everyday activities like driving or doing household chores. By learning these corrective techniques through physical therapy, you’re able to revert to your old ways and prevent muscle pain and stiffness throughout your body.

Improves Your Breathing

Did you know that your breathing is affected by poor posture as well? This is because when you have a bad posture, you tend to breathe from your chest instead of your belly. This, in turn, restricts the oxygen supply and causes you to breathe more rapidly than you normally would.

With physical therapy, you’re able to change this by altering your posture. As a result, you’re able to breathe better and in a more relaxed manner, as opposed to the shallow breathing you had grown accustomed to previously.

This will also help lower your stress levels and release the negative energy within you. Your mental and emotional well-being is also improved with a better breathing pattern.

Texas-Star Rehab Services is a physical therapy services Houston and rehabilitation clinic in Houston that uses a number of innovative treatment methods to help patients achieve a better posture and prevent musculoskeletal ailments that may arise otherwise.

Get in touch with our physical therapy specialists for more information or to make an appointment.